Course Curriculum

  • 01

    Welcome

    • Welcome! "You Are Here"

  • 02

    Chapter 1: Centering & Connecting Within

    • Video: Connecting To Ourselves Within

    • Audio Exercise: Cylinder Exercise & Connecting Within

    • Class Book: Centering & Connecting Within

    • Exercises: Ongoing Centering & Aligning

  • 03

    A Map For Your Journey

    • A Map For Your Continued Journey